When it comes to building a first aid emergency kit, it's essential to include some creams to help with common injuries and ailments. Here are some suggestions:
Antiseptic Cream: This cream is designed to prevent infections from cuts, scrapes, and minor burns. It can be applied to the affected area after cleaning it with water and soap.
Hydrocortisone Cream: This cream is an anti-inflammatory medication that helps reduce itching, redness, and swelling caused by insect bites, rashes, and minor skin irritations.
Aloe Vera Gel: Aloe vera gel is a natural remedy that can help soothe sunburns, minor burns, and skin irritations. It has a cooling effect and helps to reduce redness and inflammation.
Pain Relief Cream: Pain relief cream containing menthol or camphor can be used for sore muscles, joint pain, and minor injuries.
Calamine Lotion: Calamine lotion is used to soothe and protect the skin from itching, burning, and other skin irritations. It's particularly helpful for insect bites, rashes, and poison ivy.
Remember to always read the labels and follow the instructions carefully. If you have any concerns or doubts about the appropriate use of these creams, consult a medical professional.
A 3-day bug out bag, also known as an emergency kit or go-bag, is designed to provide you with the essential supplies you need to survive for at least three days in an emergency situation. The contents of your bug out bag will depend on your personal needs, the climate and terrain of your location, and the type of emergency you might face. However, here are some recommended contents for a 3-day bug out bag:
Water: At least four litres of water per person per day, in a reusable water bottle or hydration system.
Food: Non-perishable, high-energy food such as energy bars, jerky, nuts, and dried fruit. Consider including a portable stove or cooking gear if you plan to cook your food.
Shelter: A sturdy tent or emergency shelter, a sleeping bag, and a tarp or emergency blanket to protect you from the elements.
Clothing: A change of clothes, including warm layers and rain gear, appropriate for the climate and weather conditions in your area.
First Aid Kit: A comprehensive first aid kit with essentials such as bandages, antiseptics, pain relief medication, and any prescription medications you need.
Tools: A multi-tool, a survival knife, a compass, a map of the area, and a whistle to signal for help.
Hygiene and Sanitation: Personal hygiene items such as toothbrush and toothpaste, hand sanitizer, and toilet paper. A portable toilet and waste bags may also be necessary.
Lighting: A headlamp or flashlight with extra batteries, and a few glow sticks or light sticks.
Communication: A fully charged cell phone, a backup power bank or solar charger, and a hand-cranked or battery-powered radio to stay informed about emergency alerts and updates.
Cash and important documents: Keep some cash and important documents such as identification, insurance papers, and emergency contact information in a waterproof bag or container.
Remember to periodically check and update your bug out bag contents, especially the perishable items, and practice using the items in your kit to ensure you are prepared in case of an emergency.
Google Maps allows the download of maps for offline use. This is very useful if the mobile phone network has failed or if you are camping where there is no coverage but you can sdtill get GPS signal.
Go to the map settings, choose offline and select the area you want to keep on your phone. The map will auto update if you set the toggle switch.